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High-performance bowls crafted with organic precision. Asymmetric flavors, balanced macros, curated for your specific vitality goals.

Vibrant healthy salad bowl
Chicken Protein Bowl
High Performance

Chicken Protein Bowl

₹245
Calories~480–530 kcal
Protein~40–42g
Carbs~34–35g
Fat~18–20g

Elite recovery meal loaded with 100g lean grilled chicken breast, organic brown rice base, fresh capsicum, carrots, corn, and broccoli, served with high-protein Greek yogurt dressing.

Advanced Optimization

Extra Chicken Breast (50g)Extra Intensity
0g
Side-by-Side Analysis

Veg vs Non-Veg Comparison

Compare the macros of our flagship Paneer and Chicken protein bowls to find your perfect fit.

NutrientVeg Bowl (with 100g Paneer)Non-Veg Bowl (with 100g Chicken)
Protein~38–40g~40–42g
Carbs~36–38g~34–35g
Fat~22–25g~18–20g
Calories~520–580 kcal~480–530 kcal
Transparent Nutrition

What Goes Inside Your Bowl

We believe in complete transparency. Every ingredient, sauce, and salad is calibrated for clean energy and high-protein recovery.

🌾 Brown Rice🌾 Capsicum🌾 Carrot🌾 Corn🌾 Broccoli🌾 Olive Oil
Calories~250-300 kcal
Protein~8-10g
Fat~5-7g

💡 Nutritional values are approximate and may vary slightly based on serving size and seasonal ingredients.

High-Protein Signature Sauces

Yogurt Base

Fresh Herb Greek Yogurt Sauce

Greek YogurtFresh HerbsGarlicSeasoning
  • High Protein
  • Creamy Texture
  • No Preservatives
Cals~40-60 kcal
Prot~4-6g
Fat~2-4g
Yogurt Base

Tangy Greek Yogurt Sauce

Greek YogurtLemonHerbsSeasoning
  • Light & Flavorful
  • High Protein
  • No Preservatives
Cals~40-60 kcal
Prot~4-6g
Fat~2-4g

🥗 Fresh Salad Selection (Includes One)

Chole Protein Salad

ChickpeasCucumberTomatoOnionGreek YogurtFresh HerbsSeasoning
Cals~180-220 kcal
Protein~10-12g
Fat~4-6g

Egg Protein Salad

EggLettuceTomatoCucumberOnionGreek YogurtFresh Herbs
Cals~170-220 kcal
Protein~12-15g
Fat~6-8g

Sprouts Protein Salad

SproutsChickpeasTomatoCucumberOnionFresh Herbs
Cals~150-200 kcal
Protein~10-14g
Fat~2-4g
Note on Availability

Ingredients, salads, sauces, and nutritional values may vary based on seasonal availability, sourcing, and kitchen preparation. Popkaa reserves the right to substitute ingredients with equivalent alternatives while maintaining nutritional quality.

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